MEDITATION MENTORSHIP

Let’s center you, relax you, energize you, and optimally prepare you for your days.

Life is a lot. Being human is a real ride. Couldn’t we all use more Resilience and Equanimity?

Whether you’re just starting to wonder about meditation or are deep into your practice, support helps you access new pathways in your brain and open up new possibilities.

Keep your exploration of meditation supported and refreshed by looking at challenges you're encountering (hindrances), trying new practices that might clarify what resonates & what doesn't, and navigating how to keep supporting yourself in becoming more awake (or present). Build the resiliency of your nervous system. 

Options include delving into stumbling blocks you’re encountering and how to work with them skillfully, or a guided-meditation time wherein I guide you through a customized meditation, related to what you’re working with that week and tying together teachings from week to week. Perhaps you’re ready to do some Somatic Inquiry… I’m happy to talk to you about how we can support your meditation practice, from beginning one fresh to deepening an existing one.

Enjoy the benefits of having support, new techniques, sharing and accountability, and space for questions. 

This is a resource for the times we're together ✨and✨ for the times in between. You may already be aware of how much the gifts of meditation happen in times other than the actual meditation. Let's expand that...